Nick Baker 4x1000m/2:00r row
4,000m
Meters
18:11.2
Time
2:16.4
Pace
236
Calories
163
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 26:11.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 95 |
October 20, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 4,000m | 2:16.4 | 138 | 774 | 27 | 163 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 29 | 163 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | 168 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | 162 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | 158 |
| r764m |
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Workout Graph
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