Nick Baker v500m/r...14 row
4,000m
Meters
19:55.4
Time
2:29.4
Pace
233
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 100 |
October 28, 2020 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 4,000m | 2:29.4 | 105 | 661 | 22 | 141 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 130 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 146 |
| 2:00.9 | 400m | 2:31.1 | 101 | 648 | 19 | 138 |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 23 | 158 |
| 1:53.3 | 300m | 3:08.8 | 52 | 478 | 16 | 138 |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 21 | 159 |
| 1:20.4 | 200m | 3:21.0 | 43 | 448 | 14 | 128 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 22 | 133 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 21 | 134 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | 142 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 21 | 141 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 24 | 153 |
| 2:13.6 | 300m | 3:42.6 | 32 | 409 | 14 | 120 |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 26 | 159 |
| r0m |
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Workout Graph
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