Nick Baker 5000m row
5,000m
Meters
23:54.7
Time
2:23.4
Pace
302
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 364 |
| Drag Factor | 122 |
November 16, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000m | 2:23.4 | 119 | 707 | 15 | 144 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 18 | 141 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 13 | 121 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 14 | 144 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 14 | 143 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 17 | 171 |
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Workout Graph
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