Nick Baker 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
305
Calories
82
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 111 |
November 24, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 17 | 82 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 17 | 74 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 16 | 65 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 15 | 72 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 17 | 88 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 19 | 115 |
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Workout Graph
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