Nick Baker 2x2000m/2:00r row
4,000m
Meters
22:06.1
Time
2:45.7
Pace
226
Calories
119
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 26:06.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 122 |
November 30, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 4,000m | 2:45.7 | 77 | 564 | 15 | 119 |
| 12:00.2 | 2,000m | 3:00.0 | 60 | 506 | 13 | 104 |
| 10:05.9 | 2,000m | 2:31.4 | 101 | 646 | 16 | 133 |
| r58m |
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Workout Graph
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