Nick Baker v5:00/2:00r...9 row
5,042m
Meters
27:00.0
Time
2:40.6
Pace
293
Calories
122
Heart Rate
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,378m |
| Overall Time | 45:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 619 |
| Drag Factor | 116 |
December 04, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,042m | 2:40.6 | 84 | 590 | 17 | 122 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 116 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 16 | 111 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 12 | 117 | |
| r: 2:00 | 389m | ||||||
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 14 | 106 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 15 | 124 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 136 | |
| r: 2:00 | 163m | ||||||
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 14 | 130 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 13 | 126 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 135 | |
| r: 2:00 | 17m | ||||||
| r2,336m |
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Workout Graph
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