Nick Baker 5000m row
5,000m
Meters
23:31.1
Time
2:21.1
Pace
296
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 120 |
December 08, 2020 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,000m | 2:21.1 | 125 | 728 | 21 | 150 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 18 | 145 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 21 | 151 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 24 | 164 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 20 | 146 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 21 | 148 |
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Workout Graph
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