Nick Baker 4258m row
4,258m
Meters
22:42.5
Time
2:39.9
Pace
245
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Drag Factor | 163 |
December 10, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 4,258m | 2:39.9 | 85 | 594 | 17 | 131 |
| 4:14.6 | 900m | 2:21.4 | 124 | 725 | 23 | 117 |
| 4:29.3 | 1,800m | 2:29.6 | 105 | 659 | 20 | 109 |
| 5:35.8 | 2,700m | 3:06.5 | 54 | 485 | 14 | 146 |
| 5:00.0 | 3,600m | 2:46.6 | 76 | 560 | 15 | 130 |
| 3:22.9 | 4,258m | 2:34.1 | 95 | 628 | 18 | 153 |