Nick Baker v3000m/2:00r...3 row
6,000m
Meters
27:12.5
Time
2:16.0
Pace
364
Calories
148
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 30:12.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 115 |
December 12, 2020 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.5 | 6,000m | 2:16.0 | 139 | 778 | 18 | 148 | |
| 13:20.2 | 3,000m | 2:13.3 | 148 | 807 | 19 | 151 | |
| r: 2:00 | 16m | ||||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 18 | 141 | |
| r: 1:00 | 16m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 18 | 153 | |
| r32m |
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Workout Graph
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