Nick Baker 6x500m/1:00r row
3,000m
Meters
12:52.2
Time
2:08.7
Pace
192
Calories
161
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 18:52.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 101 |
December 13, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000m | 2:08.7 | 164 | 865 | 25 | 161 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 167 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 158 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | 165 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 18 | 155 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | 155 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 166 |
| r111m |
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Workout Graph
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