Nick Baker 20:06 row
4,514m
Meters
20:06.6
Time
2:13.6
Pace
268
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 101 |
December 14, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,514m | 2:13.6 | 147 | 804 | 25 | 154 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 130 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 157 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 157 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 163 |
| 20:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 163 |
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Workout Graph
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