Nick Baker 5000m row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
285
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 106 |
December 14, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 21 | 128 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 19 | 116 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 19 | 119 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 22 | 135 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 22 | 139 |
| 5:02.9 | 5,000m | 2:31.4 | 101 | 646 | 22 | 131 |
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Workout Graph
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