Nick Baker 9700m row
9,700m
Meters
53:22.9
Time
2:45.0
Pace
523
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 105 |
December 15, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.9 | 9,700m | 2:45.0 | 78 | 567 | 22 | 122 |
| 10:42.1 | 2,000m | 2:40.5 | 85 | 591 | 21 | 116 |
| 11:25.8 | 4,000m | 2:51.4 | 69 | 539 | 20 | 119 |
| 11:03.9 | 6,000m | 2:45.9 | 77 | 563 | 22 | 131 |
| 11:35.6 | 8,000m | 2:53.9 | 67 | 529 | 22 | 121 |
| 8:35.6 | 9,700m | 2:31.6 | 100 | 645 | 25 | 127 |
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Workout Graph
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