Nick Baker 36:17 row
7,418
Meters
36:17.7
Time
2:26.7
Pace
413
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 99 |
December 17, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:17.7 | 7,418 | 2:26.7 | 111 | 680 | 413 | 25 | 123 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 | 117 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 | 118 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 120 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 22 | 117 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 | 99 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 107 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 153 |
| 36:17.0 | 205 | 3:07.8 | 53 | 481 | 11 | 29 | 156 |
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Workout Graph
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