Nick Baker 5000m row
5,000m
Meters
31:49.5
Time
3:10.9
Pace
289
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 420 |
| Drag Factor | 162 |
January 23, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.5 | 5,000m | 3:10.9 | 50 | 473 | 14 | 104 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 17 | 115 |
| 5:49.4 | 2,000m | 2:54.7 | 66 | 525 | 14 | 138 |
| 7:19.2 | 3,000m | 3:39.6 | 33 | 413 | 12 | 143 |
| 7:46.4 | 4,000m | 3:53.2 | 28 | 394 | 10 | 126 |
| 6:06.2 | 5,000m | 3:03.1 | 57 | 496 | 15 |
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Workout Graph
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