Nick Baker 18:21 row
4,021m
Meters
18:21.1
Time
2:16.9
Pace
236
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 160 |
February 17, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.1 | 4,021m | 2:16.9 | 136 | 769 | 17 | 131 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 126 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 144 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | 129 |
| 18:21.0 | 692m | 2:25.2 | 114 | 693 | 17 | 124 |
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Workout Graph
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