Nick Baker 5000m row
5,000m
Meters
32:25.3
Time
3:14.5
Pace
309
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 12 |
| Drag Factor | 163 |
March 01, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.3 | 5,000m | 3:14.5 | 48 | 463 | 12 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 18 |
| 7:29.1 | 2,000m | 3:44.5 | 31 | 406 | 11 |
| 6:46.0 | 3,000m | 3:23.0 | 42 | 443 | 12 |
| 7:22.1 | 4,000m | 3:41.0 | 32 | 411 | 11 |
| 6:03.3 | 5,000m | 3:01.6 | 58 | 500 | 13 |