Nick Baker 5000m row
5,000
Meters
28:04.9
Time
2:48.4
Pace
295
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 408 |
| Drag Factor | 125 |
March 04, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.9 | 5,000 | 2:48.4 | 73 | 630 | 295 | 15 | 144 |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 638 | 58 | 15 | 121 |
| 6:06.9 | 2,000 | 3:03.4 | 57 | 598 | 61 | 13 | 121 |
| 7:01.5 | 3,000 | 3:30.7 | 37 | 486 | 57 | 12 | 151 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 688 | 58 | 16 | 149 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 823 | 61 | 19 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.