Nick Baker 5000m row
5,000m
Meters
29:58.5
Time
2:59.8
Pace
294
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 12 |
| Stroke Count | 355 |
| Drag Factor | 125 |
March 05, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 5,000m | 2:59.8 | 60 | 507 | 12 | 141 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 15 | 104 |
| 5:21.1 | 2,000m | 2:40.5 | 85 | 591 | 13 | 139 |
| 7:01.1 | 3,000m | 3:30.5 | 37 | 429 | 10 | 154 |
| 5:28.0 | 4,000m | 2:44.0 | 79 | 573 | 13 | 160 |
| 7:15.2 | 5,000m | 3:37.6 | 34 | 416 | 10 | 150 |
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Workout Graph
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