Nick Baker 5000m row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
298
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 126 |
March 08, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 17 | 159 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 116 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 17 | 161 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 15 | 171 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 16 | 169 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 15 | 180 |
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Workout Graph
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