Nick Baker 24:24 row
5,023m
Meters
24:24.2
Time
2:25.7
Pace
281
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 124 |
March 10, 2021 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,023m | 2:25.7 | 113 | 689 | 17 | 121 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 95 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 138 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 | 119 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | 121 |
| 24:24.0 | 842m | 2:36.7 | 91 | 612 | 17 | 130 |
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Workout Graph
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