Nick Baker 5000m row
5,000m
Meters
25:51.7
Time
2:35.1
Pace
287
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 123 |
March 14, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.7 | 5,000m | 2:35.1 | 94 | 622 | 17 | 144 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 17 | 128 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 17 | 131 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 15 | 150 |
| 5:05.3 | 4,000m | 2:32.6 | 98 | 638 | 17 | 150 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 18 | 161 |
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Workout Graph
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