Nick Baker 2x500m/1:00r row
1,000m
Meters
4:14.7
Time
2:07.3
Pace
64
Calories
148
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:14.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 124 |
March 15, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 148 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 145 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 150 |
| r28m |
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Workout Graph
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