Nick Baker 5000m row
5,000
Meters
28:30.6
Time
2:51.0
Pace
277
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 132 |
March 19, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.6 | 5,000 | 2:51.0 | 70 | 582 | 277 | 17 | 124 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 610 | 55 | 18 | 117 |
| 6:06.0 | 2,000 | 3:03.0 | 57 | 531 | 54 | 16 | 124 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 597 | 55 | 17 | 131 |
| 5:36.1 | 4,000 | 2:48.0 | 74 | 610 | 57 | 18 | 126 |
| 5:52.8 | 5,000 | 2:56.4 | 64 | 571 | 56 | 17 | 126 |
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Workout Graph
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