Nick Baker 5000m row
5,000m
Meters
24:18.4
Time
2:25.8
Pace
294
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 130 |
March 21, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000m | 2:25.8 | 113 | 688 | 16 | 137 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 | 105 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 18 | 125 |
| 5:15.8 | 3,000m | 2:37.9 | 89 | 605 | 14 | 149 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 15 | 148 |
| 5:24.2 | 5,000m | 2:42.1 | 82 | 582 | 15 | 158 |
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Workout Graph
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