Nick Baker 5000m row
5,000m
Meters
28:18.8
Time
2:49.8
Pace
276
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 484 |
| Drag Factor | 129 |
March 25, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.8 | 5,000m | 2:49.8 | 71 | 545 | 17 | 138 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 19 | 139 |
| 6:05.9 | 2,000m | 3:02.9 | 57 | 496 | 15 | 136 |
| 6:10.5 | 3,000m | 3:05.2 | 55 | 489 | 15 | 133 |
| 6:28.6 | 4,000m | 3:14.3 | 48 | 464 | 15 | 137 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 22 | 148 |
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Workout Graph
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