Nick Baker 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
291
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 131 |
March 30, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 20 | 128 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 94 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 17 | 124 |
| 5:20.9 | 3,000m | 2:40.4 | 85 | 591 | 18 | 123 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 20 | 137 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 24 | 166 |
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Workout Graph
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