Nick Baker 5000m row
5,000m
Meters
23:34.6
Time
2:21.4
Pace
286
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 114 |
March 31, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 5,000m | 2:21.4 | 124 | 725 | 22 | 137 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 120 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 21 | 115 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 21 | 130 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 23 | 157 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 23 | 166 |
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Workout Graph
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