Nick Baker 5000m row
5,000
Meters
28:16.5
Time
2:49.6
Pace
293
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 442 |
| Drag Factor | 132 |
April 22, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.5 | 5,000 | 2:49.6 | 72 | 621 | 293 | 16 | 127 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 777 | 62 | 18 | 129 |
| 5:40.1 | 2,000 | 2:50.0 | 71 | 603 | 57 | 15 | 115 |
| 6:30.4 | 3,000 | 3:15.2 | 47 | 516 | 56 | 14 | 111 |
| 5:45.3 | 4,000 | 2:52.6 | 68 | 615 | 59 | 16 | 144 |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 636 | 59 | 17 | 138 |
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Workout Graph
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