Nick Baker 16:16 row
3,421m
Meters
16:16.8
Time
2:22.7
Pace
192
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
October 02, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 3,421m | 2:22.7 | 120 | 713 | 18 | 159 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 133 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 159 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 168 |
| 16:16.8 | 277m | 2:18.6 | 131 | 752 | 21 | 179 |