Nick Baker 21:04 row
4,264m
Meters
21:04.0
Time
2:28.2
Pace
233
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 116 |
December 01, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 4,264m | 2:28.2 | 107 | 669 | 19 | 134 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 122 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 127 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 137 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 139 |
| 21:04.0 | 195m | 2:44.1 | 79 | 572 | 21 | 144 |
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Workout Graph
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