Nick Baker 20:11 row
4,015m
Meters
20:11.7
Time
2:30.8
Pace
219
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 115 |
December 02, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,015m | 2:30.8 | 102 | 650 | 18 | 132 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 115 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 129 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 137 |
| 20:11.0 | 1,019m | 2:32.6 | 98 | 638 | 18 | 148 |
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Workout Graph
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