Nick Baker 25:30 row
5,112m
Meters
25:30.0
Time
2:29.6
Pace
280
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 114 |
December 03, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,112m | 2:29.6 | 104 | 659 | 19 | 146 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 141 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 138 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 152 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 135 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 151 |
| 25:30.0 | 47m | 5:19.1 | 11 | 337 | 17 | 158 |
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Workout Graph
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