Nick Baker 20:29 row
4,213
Meters
20:29.5
Time
2:25.9
Pace
235
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 116 |
December 04, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 4,213 | 2:25.9 | 113 | 687 | 20 | 138 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 96 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 134 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 139 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 157 |
| 20:29.0 | 61 | 3:57.7 | 26 | 389 | 17 | 162 |
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Workout Graph
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