Nick Baker 5000m row
5,000m
Meters
30:12.7
Time
3:01.2
Pace
284
Calories
144
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 15 |
| Stroke Count | 440 |
| Drag Factor | 115 |
December 06, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,000m | 3:01.2 | 59 | 502 | 15 | 144 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 17 | 134 |
| 5:18.4 | 2,000m | 2:39.2 | 87 | 598 | 16 | 146 |
| 7:06.8 | 3,000m | 3:33.4 | 36 | 423 | 12 | 137 |
| 6:15.5 | 4,000m | 3:07.7 | 53 | 482 | 14 | 158 |
| 6:38.5 | 5,000m | 3:19.2 | 44 | 452 | 14 | 149 |
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Workout Graph
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