Nick Baker 21:24 row
4,118m
Meters
21:24.6
Time
2:35.9
Pace
219
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 110 |
December 08, 2021 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 4,118m | 2:35.9 | 92 | 617 | 19 | 140 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 125 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 130 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 128 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 155 |
| 21:24.0 | 263m | 2:39.6 | 86 | 595 | 20 | 164 |
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Workout Graph
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