Nick Baker 20:41 row
4,116m
Meters
20:41.6
Time
2:30.8
Pace
224
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 110 |
December 09, 2021 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 4,116m | 2:30.8 | 102 | 651 | 19 | 136 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 113 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 135 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 135 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 145 |
| 20:41.0 | 90m | 3:47.7 | 30 | 401 | 20 | 154 |
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Workout Graph
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