Nick Baker 20:41 row
4,116
Meters
20:41.6
Time
2:30.8
Pace
224
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 110 |
December 09, 2021 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.6 | 4,116 | 2:30.8 | 102 | 651 | 224 | 19 | 136 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 | 113 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 18 | 135 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 17 | 135 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 | 145 |
| 20:41.0 | 90 | 3:47.7 | 30 | 401 | 5 | 20 | 154 |
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Workout Graph
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