Nick Baker 19:51 row
4,021m
Meters
19:51.7
Time
2:28.1
Pace
221
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 101 |
December 10, 2021 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 4,021m | 2:28.1 | 108 | 670 | 19 | 142 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 139 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 143 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 149 |
| 19:51.0 | 921m | 2:37.9 | 89 | 605 | 19 | 138 |
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Workout Graph
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