Nick Baker 19:51 row
4,013m
Meters
19:51.0
Time
2:28.3
Pace
220
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 111 |
December 11, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 4,013m | 2:28.3 | 107 | 668 | 19 | 147 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 131 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 148 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 144 |
| 19:51.0 | 970m | 2:30.0 | 104 | 656 | 20 | 166 |
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Workout Graph
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