Nick Baker 22:09 row
4,249m
Meters
22:09.6
Time
2:36.4
Pace
226
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 112 |
December 12, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 4,249m | 2:36.4 | 91 | 614 | 19 | 121 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 111 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 113 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 113 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 123 |
| 22:09.0 | 409m | 2:37.7 | 89 | 607 | 20 | 144 |
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Workout Graph
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