Nick Baker 19:30 row
4,014m
Meters
19:30.8
Time
2:25.8
Pace
224
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 112 |
December 13, 2021 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 4,014m | 2:25.8 | 113 | 688 | 19 | 138 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 117 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 122 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 141 |
| 19:30.0 | 942m | 2:23.3 | 119 | 709 | 20 | 172 |
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Workout Graph
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