Nick Baker 19:50 row
4,004m
Meters
19:50.6
Time
2:28.6
Pace
219
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 112 |
December 14, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 4,004m | 2:28.6 | 106 | 666 | 20 | 144 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 118 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 159 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 147 |
| 19:50.0 | 983m | 2:27.5 | 109 | 675 | 21 | 151 |
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