Nick Baker 19:21 row
4,010m
Meters
19:21.4
Time
2:24.8
Pace
225
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 127 |
December 15, 2021 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 4,010m | 2:24.8 | 115 | 696 | 20 | 147 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 140 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 144 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 132 |
| 19:21.0 | 902m | 2:24.6 | 116 | 697 | 20 | 172 |
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Workout Graph
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