Nick Baker 20:00 row
4,037m
Meters
20:00.6
Time
2:28.6
Pace
222
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 129 |
December 16, 2021 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,037m | 2:28.6 | 106 | 666 | 19 | 131 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 119 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 141 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 134 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 130 |
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Workout Graph
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