Nick Baker 19:17 row
4,018m
Meters
19:17.5
Time
2:24.0
Pace
227
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 128 |
December 17, 2021 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 4,018m | 2:24.0 | 117 | 703 | 19 | 150 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 149 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 119 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 156 |
| 19:17.0 | 916m | 2:20.2 | 127 | 736 | 21 | 174 |
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Workout Graph
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