Nick Baker 20:34 row
4,012m
Meters
20:34.8
Time
2:33.8
Pace
215
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 131 |
December 18, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 4,012m | 2:33.8 | 96 | 630 | 18 | 128 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 123 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 119 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 135 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 129 |
| 20:34.0 | 70m | 4:02.8 | 24 | 384 | 17 | 135 |
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Workout Graph
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