Nick Baker 21:02 row
4,040m
Meters
21:02.7
Time
2:36.2
Pace
215
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 130 |
December 20, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 4,040m | 2:36.2 | 92 | 615 | 20 | 125 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 93 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 130 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 134 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 134 |
| 21:02.0 | 186m | 2:46.6 | 76 | 560 | 19 | 136 |
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Workout Graph
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