Nick Baker 19:52 row
4,021m
Meters
19:52.0
Time
2:28.2
Pace
221
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 130 |
December 21, 2021 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 4,021m | 2:28.2 | 107 | 669 | 20 | 141 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 113 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 127 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 152 |
| 19:52.0 | 1,038m | 2:20.6 | 126 | 732 | 21 | 172 |
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Workout Graph
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