Nick Baker 19:59 row
4,020m
Meters
19:59.3
Time
2:29.1
Pace
220
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 131 |
December 22, 2021 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,020m | 2:29.1 | 105 | 662 | 20 | 122 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 128 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 118 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 131 |
| 19:59.0 | 986m | 2:31.6 | 100 | 645 | 20 | 110 |
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Workout Graph
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