Nick Baker 5000m row
5,000m
Meters
31:23.1
Time
3:08.3
Pace
271
Calories
125
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 131 |
August 31, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 5,000m | 3:08.3 | 52 | 480 | 16 | 125 |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 17 | 115 |
| 6:12.7 | 2,000m | 3:06.3 | 54 | 486 | 17 | 125 |
| 6:26.3 | 3,000m | 3:13.1 | 49 | 467 | 16 | 118 |
| 7:25.7 | 4,000m | 3:42.8 | 32 | 408 | 14 | 141 |
| 5:26.0 | 5,000m | 2:43.0 | 81 | 578 | 20 | 126 |
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Workout Graph
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